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athleticflow Release #15 - nur für zertifizierte athleticflow Instruktoren

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Inhalt

Movement Sheet

AF Release #15 - Movement Sheet DE.pdf
AF Release #15 - Movement Sheet EN.pdf

Music

AF Release #15 - 01 - Warmup.mp3
AF Release #15 - 02 - HIIT 1.mp3
AF Release #15 - 03 - Flow 1.mp3
AF Release #15 - 04 - HIIT 2.mp3
AF Release #15 - 05 - Flow 2.mp3
AF Release #15 - 06 - HIIT 3.mp3
AF Release #15 - 07 - Flow 3.mp3
AF Release #15 - 08 - HIIT 4.mp3
AF Release #15 - 09 - Flow 4.mp3
AF Release #15 - 10 - HIIT 5.mp3
AF Release #15 - 11 - Flow 5.mp3
AF Release #15 - 12 - HIIT 6.mp3
AF Release #15 - 13 - Flow 6.mp3
AF Release #15 - 14 - HIIT 7.mp3
AF Release #15 - 15 - Flow 7.mp3
AF Release #15 - 16 - Savasana.mp3

HIIT

intro.mp4
warmup.mp4
hiit intro.mp4
hiit leg 1.mp4
hiit upper 1.mp4
hiit complete 1.mp4
hiit intro 2.mp4
hiit leg 2.mp4
hiit upper 2.mp4
hiit complete 2.mp4
hiit core.mp4

HIIT EN SUBTITLE

eng intro.mp4
eng warmup.mp4
eng hiit intro 1.mp4
eng hiit leg 1.mp4
eng hiit upper 1.mp4
eng hiit complete 1.mp4
eng hiit intro 2.mp4
eng hiit leg 2.mp4
eng hiit upper 2.mp4
eng hiit core.mp4
eng hiit complete 2.mp4

FLOW

flow leg 1.mp4
flow upper 1.mp4
flow complete 1.mp4
flow leg 2.mp4
flow upper 2.mp4
flow complete 2.mp4
flow core.mp4

FLOW EN SUBTITLE

eng flow leg 1.mp4
eng flow upper 1.mp4
eng flow complete 1.mp4
eng flow leg 2.mp4
eng flow upper 2.mp4
eng flow complete 2.mp4
eng flow core.mp4

Masterclass

masterclass.mp4