• 48 CHF

athleticflow Release #16 - nur für zertifizierte athleticflow Instruktoren

Inhalt

MOVEMENT SHEETS

Hier findest du die Verschriftlichung von dem athleticflow Release Nr. 16.
athleticflow Release 16 Cheat Sheet.pdf

MUSIC

WARMUP.mp3
HIIT LEG 1.mp3
FLOW LEG 1.mp3
HIIT UPPER BODY 1.mp3
FLOW UPPER BODY 1.mp3
HIIT COMPLETE 1.mp3
FLOW COMPLETE 1.mp3
HIIT LEG 2.mp3
FLOW LEG 2.mp3
HIIT UPPER BODY 2.mp3
FLOW UPPER BODY 2.mp3
HIIT COMPLETE 2.mp3
FLOW COMPLETE 2.mp3
HIIT CORE.mp3
FLOW CORE.mp3
SAVASANA.mp3
HIIT BONUS TRACK.mp3

HIIT

Warmup.mov
HIIT - INTRO.mov
HIIT - LEG 1.mov
HIIT - UPPER BODY 1.mov
HIIT - COMPLETE 1.mov
HIIT - LEG 2.mov
HIIT - UPPER BODY 2.mov
HIIT - COMPLETE 2.mov
HIIT - CORE.mov
HIIT - LEG BONUS.mov

FLOW

FLOW - INTRO.mov
FLOW - LEG 1.mov
FLOW - UPPER BODY 1.mov
FLOW - COMPLETE 1.mov
FLOW - LEG 2.mov
FLOW - UPPER BODY 2.mov
FLOW - COMPLETE 2.mov
FLOW - CORE.mov
SAVASANA.mov

Masterclass via ZOOM live

Wie schön es war mit euch allen zu connecten! 🙏🏼😍
athleticflow Masterclass #16 English Full DH.mp4
Masterclass AF 16 Deutsch Full HD.mp4
Masterclass Release #16 Deutsch reduzierte Video-Qualität.mp4