athleticflow Release #17 - nur für zertifizierte athleticflow Instruktoren

48 CHF

athleticflow Release #17 - nur für zertifizierte athleticflow Instruktoren

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Inhalt

Movement Sheets

overview movements athleticflow #17 .pdf

63,7 KB

INTRO

AF17 Intro.mov

4 min
567 MB

Vorschau

Warmup

warmup af17.mov

6 min
1,06 GB

HIIT Moves

HIIT intro.mov

3 min
530 MB

HIIT leg 1.mov

3 min
426 MB

HIIT upper body 1.mov

2 min
256 MB

HIIT complete 1.mov

3 min
413 MB

HIIT upper body 2.mov

2 min
207 MB

HIIT complete 2 (react).mov

2 min
271 MB

HIIT leg 2.mov

4 min
641 MB

HIIT core.mov

3 min
479 MB

HIIT leg bonus.mov

2 min
330 MB

FLOWS

FLOW intro.mov

5 min
892 MB

FLOW leg 1.mov

5 min
752 MB

FLOW upper body 1.mov

4 min
595 MB

FLOW complete 1.mov

3 min
527 MB

FLOW leg 2.mov

4 min
648 MB

FLOW upper body 2.mov

3 min
455 MB

FLOW complete 2.mov

3 min
536 MB

FLOW core.mov

3 min
507 MB

FLOW complete bonus.mov

4 min
621 MB

Savasana

Savasana.mov

5 min
885 MB

MUSIC

WarmUp.mp3

6 min
12,5 MB

HIIT leg 1.mp3

3 min
4,81 MB

FLOW leg 1.mp3

5 min
9,17 MB

HIIT upper body 1.mp3

3 min
4,71 MB

HIIT complete 1.mp3

3 min
4,82 MB

FLOW upper body 1.mp3

5 min
9,23 MB

FLOW complete 1.mp3

5 min
9,18 MB

HIIT leg 2.mp3

3 min
4,82 MB

FLOW leg 2.mp3

5 min
9,23 MB

HIIT upper body 2.mp3

3 min
4,82 MB

FLOW upper body 2.mp3

5 min
9,18 MB

HIIT complete 2.mp3

3 min
4,82 MB

FLOW complete 2.mp3

5 min
9,33 MB

HIIT core.mp3

5 min
9,55 MB

FLOW core.mp3

5 min
9,18 MB

Savasana.mp3

7 min
15,6 MB

HIIT bonus track 1.mp3

3 min
4,82 MB

FLOW bonus track 1.mp3

5 min
9,18 MB

HIIT bonus track 2.mp3

3 min
4,82 MB

FLOW bonus track 2.mp3

5 min
9,18 MB

Movement Sheet

athleticflow #17 - Cheat Sheet.pdf

121 KB

MASTERCLASS

athleticflow Release #17 Masterclass.mov

(1h 01m 36s)
4,26 GB

athleticflow Release #17 Masterclass english.mov

58 min
3,99 GB