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athleticflow Release #20 - für zertifizierte athleticflow Instruktoren*innen

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Inhalt

Movement Sheet_Release 20_detailed.pdf
Release 20_Movement Sheet_overview.pdf

Release auf DEUTSCH

Warmup
HIIT & FLOW
Savasana
Warmup.mov
Vorschau
HIIT Leg 1.mov
Vorschau
FLOW Leg 1.mov
Vorschau
HIIT Upper Body 1.mov
FLOW Upper Body 1.mov
HIIT Complete 1.mov
FLOW Complete 1.mov
HIIT Leg 2.mov
FLOW Leg 2.mov
HIIT Upper Body 2.mov
FLOW Upper Body 2.mov
HIIT Complete 2.mov
FLOW Complete 2.mov
HIIT Core.mov
Flow Core.mov
Savasana.mov

Release in ENGLISH

Warmup.mov
HIIT Leg 1.mov
Vorschau
FLOW Leg 1.mov
Vorschau
HIIT Upper Body 1.mov
FLOW Upper Body 1.mov
HIIT Complete 1.mov
FLOW Complete 1.mov
HIIT Leg 2.mov
FLOW Leg 2.mov
HIIT Upper Body 2.mov
FLOW Upper Body 2.mov
HIIT Complete 2.mov
FLOW Complete 2.mov
HIIT Core.mov
FLOW Core.mov
Savasana.mov

INTRO

Intro.mov
Vorschau
Intro Simon Carol.mov
Vorschau
Intro Simon Carol ENG.mov
Vorschau

Trailer

Trailer ENG 9 16.mov
Trailer ENG 4 5 .mov
Trailer DE 4 5.mov
Trailer DE 9 16.mov

Masterclass AF 20

AF 20 Masterclass.mov
AF 20 Masterclass Englisch.mov

Music Playlist

WARMUP.mp3
HIIT 1.mp3
FLOW 1.mp3
HIIT 2.mp3
FLOW 2.mp3
HIIT 3.mp3
Vorschau
FLOW 3.mp3
Vorschau
HIIT 4.mp3
FLOW 4.mp3
HIIT 5.mp3
FLOW 5.mp3
HIIT 6.mp3
FLOW 6.mp3
HIIT CORE.mp3
Vorschau
FLOW 7.mp3
SAVASANA.mp3