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athleticflow Release #22 - only for certified instructors

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Inhalt

Movement Sheets

Movement Sheet_Release 22.pdf

Masterclasses DE / EN & Trailer

trailer final.mov
Vorschau
AF22 Masterclass EN.mov
AF 22 Masterclass DE.mov

Videos (deutsch)

AF Intro.mov
Vorschau
Warmup.mov
Hiit Leg 1.mov
Flow Leg 1.mov
Vorschau
Hiit Upper Body 1.mov
Flow Upper Body 1.mov
Hiit Complete.mov
Flow Complete 1.mov
Hiit Leg 2.mov
Flow Leg 2.mov
Hiit Upper Body 2.mov
Flow Upper Body 2.mov
Hiit Complete React.mov
Flow Complete 2.mov
Hiit Core.mov
Flow Core.mov
Savasana.mov

Videos (English)

01 Intro EN AF22.mp4
Vorschau
02 Warmup EN AF22.mp4
03 HIIT LEG 1 EN AF22.mp4
Vorschau
04 FLOW LEG 1 EN AF22.mp4
Vorschau

Music

Warmup
30 seconds Intro
10 x 30 seconds (10 different exercises)

HIIT 
20 seconds Intro
40 seconds ON đŸ”„Â 
20 seconds (active) break
40 seconds ON đŸ”„Â 

FLOW
4 minutes

Savasana
3+ minutes
01 WARMUP AF22.mp3
Vorschau
02 HiiT LEG 1 AF22.mp3
03 FLOW LEG 1 AF22.mp3
04 HiiT UB 1 AF22.mp3
05 FLOW UB 1 AF22.mp3
06 HiiT COM 1 AF22.mp3
07 FLOW COM 1 AF22.mp3
08 HiiT LEG 2 AF22.mp3
09 FLOW LEG 2 AF22.mp3
10 HiiT UB 2 AF22.mp3
11 FLOW UB 2 AF22.mp3
12 HiiT COM 2 AF22.mp3
13 FLOW COM 2 AF22.mp3
14 HiiT CORE AF22.mp3
Vorschau
15 FLOW CORE AF22.mp3
16 SAVASANNA AF22.mp3