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athleticflow Release #22 - only for certified instructors
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Inhalt
Movement Sheets
Movement Sheet_Release 22.pdf
119 KB
Masterclasses DE / EN & Trailer
trailer final.mov
1 min
40,4 MB
Vorschau
AF22 Masterclass EN.mov
56 min
4,13 GB
AF 22 Masterclass DE.mov
57 min
4,46 GB
Videos (deutsch)
AF Intro.mov
1 min
74,2 MB
Vorschau
Warmup.mov
5 min
792 MB
Hiit Leg 1.mov
2 min
253 MB
Flow Leg 1.mov
4 min
494 MB
Vorschau
Hiit Upper Body 1.mov
2 min
254 MB
Flow Upper Body 1.mov
3 min
436 MB
Hiit Complete.mov
2 min
255 MB
Flow Complete 1.mov
3 min
357 MB
Hiit Leg 2.mov
2 min
210 MB
Flow Leg 2.mov
3 min
347 MB
Hiit Upper Body 2.mov
2 min
176 MB
Flow Upper Body 2.mov
4 min
452 MB
Hiit Complete React.mov
2 min
309 MB
Flow Complete 2.mov
3 min
368 MB
Hiit Core.mov
3 min
338 MB
Flow Core.mov
2 min
254 MB
Savasana.mov
3 min
313 MB
Videos (English)
01 Intro EN AF22.mp4
1 min
67,5 MB
Vorschau
02 Warmup EN AF22.mp4
5 min
665 MB
03 HIIT LEG 1 EN AF22.mp4
2 min
214 MB
Vorschau
04 FLOW LEG 1 EN AF22.mp4
4 min
366 MB
Vorschau
Music
Warmup
30 seconds Intro
10 x 30 seconds (10 different exercises)
HIITÂ
20 seconds Intro
40 seconds ON đ„Â
20 seconds (active) break
40 seconds ON đ„Â
FLOW
4 minutes
Savasana
3+ minutes
01 WARMUP AF22.mp3
6 min
7,22 MB
Vorschau
02 HiiT LEG 1 AF22.mp3
3 min
2,89 MB
03 FLOW LEG 1 AF22.mp3
5 min
5,5 MB
04 HiiT UB 1 AF22.mp3
3 min
2,87 MB
05 FLOW UB 1 AF22.mp3
5 min
5,5 MB
06 HiiT COM 1 AF22.mp3
3 min
2,89 MB
07 FLOW COM 1 AF22.mp3
5 min
5,58 MB
08 HiiT LEG 2 AF22.mp3
3 min
2,88 MB
09 FLOW LEG 2 AF22.mp3
5 min
5,54 MB
10 HiiT UB 2 AF22.mp3
3 min
2,95 MB
11 FLOW UB 2 AF22.mp3
5 min
5,52 MB
12 HiiT COM 2 AF22.mp3
3 min
2,89 MB
13 FLOW COM 2 AF22.mp3
5 min
5,58 MB
14 HiiT CORE AF22.mp3
5 min
5,63 MB
Vorschau
15 FLOW CORE AF22.mp3
5 min
5,5 MB
16 SAVASANNA AF22.mp3
8 min
9,64 MB