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athleticflow Release #25

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Inhalt

Intros & Tipps

Es geht los AF 25.m4v
Intro neues Release AF25.m4v
Tipp für die HIIT Parts: Connecting mit der Gruppe AF25.m4v

AF Masterclass #25

AF25 Masterclass DE.m4v

AF Music

01 Warmup.mp3
02 HIIT leg 1.mp3
03 FLOW leg 1.mp3
04 HIIT ub 1.mp3
05 FLOW ub 1.mp3
06 HIIT complete 1.mp3
07 FLOW complete 1.mp3
08 HIIT leg 2.mp3
09 FLOW leg 2.mp3
10 HIIT ub 2.mp3
11 FLOW ub 2.mp3
12 HIIT complete 2.mp3
13 FLOW complete 2.mp3
14 HIIT core.mp3
15 FLOW core.mp3
16 Savasana 1.mp3
17 Savasana 2.mp3
18 HIIT Bonus Song.mp3

AF HIIT & FLOW Movements

01 Warmup AF25.m4v
02 HIIT leg 1 AF25.m4v
03 FLOW leg 1 AF25.m4v
04 HIIT ub 1 AF25.m4v
05 FLOW ub 1 AF25.m4v
06 HIIT complete 1 AF25.m4v
07 FLOW complete 1 AF25.m4v
08 HIIT leg 2 AF25.m4v
09 FLOW leg 2 AF25.m4v
10 HIIT ub 2 F25.m4v
11 FLOW ub 2 AF25.m4v
12 HIIT complete 2 AF25.m4v
13 FLOW complete 2 AF25.m4v
14 HIIT core AF25.m4v
15 FLOW core AF25.m4v
16 Savasana AF25.m4v

AF Movement Sheet

OVERVIEW-Release 25.pdf
WARMUP_Release 25.pdf