athleticflow Release # 28

Inhalt

Movement Sheet_Release 28_overview

Movement Sheet_Release 28 Warmup

01 Warmup AF28

02 HIIT Leg 01 AF28

03 FLOW Leg 01 AF28

04 HIIT Upper Body 01 AF28

05 FLOW Upper Body 01 AF28

06 HIIT Complete 01 AF28.mov

07 FLOW Complete 01 AF28.mov

08 HIIT Leg 02 AF28.mov

09 FLOW Leg 02 AF28.mov

10 HIIT Upper Body 02 AF28.mov

11 FLOW. Upper Body 02 AF28.mov

12 HIIT Complete 02 AF28.mov

13 FLOW Complete 02 AF28.mov

14 HIIT Core AF28.mov

15 FLOW Core AF28.mov

16 Savasanna AF28.mov

01 WarmUp AF28

02 HIIT Leg 1 AF28.mp3

03 FLOW Leg 1 AF28.mp3.mp3

04 HIIT UpperBody 1 AF28.mp3

05 FLOW UpperBody 1 AF28.mp3

06 HIIT Complete 1 AF28.mp3

07 FLOW Complete 1 AF28.mp3

08 HIIT Leg 2 AF28.mp3

09 FLOW Leg 2 AF28.mp3

10 HIIT UpperBody 2 AF28.mp3

11 FLOW UpperBody2 AF28.mp3

12 HIIT Complete 2 AF28.mp3

13 FLOW Complete 2 AF28.mp3

14 HIIT Core AF28.mp3

15 FLOW Core AF28.mp3

16 Savasanna AF28.mp3

FLOW (BONUS).mp3

HIIT (BONUS).mp3

Masterclass AF28.m4v