Einloggen

  • 48 CHF

athleticflow Release #31 for certified instructors only

  • Kurs
  • 42 Lektionen

Kaufe jetzt

Inhalt

Trailer AF31

AF31 Trailer 9 16.mov
AF31 Trailer 16 9.mov

Masterclass AF31

Masterclass AF31.m4v

Movement Videos (HIIT & FLOW)

Intro AF31.mov
Warmup AF31.mov
HIIT Leg 1 AF31.mov
FLOW Leg 1 AF31.mov
HIIT Upper Body 1 AF31.mov
FLOW Upper Body 1 AF31.mov
HIIT Complete 1 AF31.mov
FLOW Complete 1 AF31.mov
HIIT Leg 2 AF31.mov
FLOW Leg 2 AF31.mov
HIIT Upper Body 2 AF31.mov
FLOW Upper Body 2 AF31.mov
HIIT Complete 2 AF31.mov
FLOW Complete 2 AF31.mov
HIIT Core AF31.mov
FLOW Core AF31.mov
Savasanna AF31.mov

Movement Sheet

Movement Sheet_Release 31_overview.pdf
Movement Sheet_Release 31 Warmup.pdf

Music Playlist AF31

01 WarmUp AF31.mp3
02 HIIT Leg 1 AF31.mp3
03 FLOW Leg 1 AF31.mp3
04 HIIT UpperBody 1 AF31.mp3
05 FLOW UpperBody 1 AF31.mp3
06 HIIT Complete 1 AF31.mp3
07 FLOW Complete 1 AF31.mp3
08 HIIT Leg 2 AF31.mp3
09 FLOW Leg 2 AF31.mp3
10 HIIT Upper Body 2 AF31.mp3
11 FLOW UpperBody 2 AF31.mp3
12 HIIT Complete 2 AF31.mp3
13 FLOW Complete 2 AF31.mp3
14 HIIT Core AF31.mp3
15 FLOW Core AF31.mp3
16 Savasanna AF31.mp3
(BONUS) HIIT AF31.mp3
(BONUS) HIIT Core AF31.mp3
(BONUS) Savasanna AF31.mp3
Full Class Mix - athleticflow Release #31 (58min).mp3