48 CHF

athleticflow Release #31 for certified instructors only

Kurs
42 Lektionen

Kaufe jetzt

Inhalt

Trailer AF31

AF31 Trailer 9 16.mov

1 min
45,2 MB

AF31 Trailer 16 9.mov

1 min
47,4 MB

Masterclass AF31

Masterclass AF31.m4v

58 min
4,05 GB

Movement Videos (HIIT & FLOW)

Intro AF31.mov

3 min
303 MB

Warmup AF31.mov

7 min
648 MB

HIIT Leg 1 AF31.mov

3 min
235 MB

FLOW Leg 1 AF31.mov

4 min
399 MB

HIIT Upper Body 1 AF31.mov

6 min
508 MB

FLOW Upper Body 1 AF31.mov

4 min
307 MB

HIIT Complete 1 AF31.mov

4 min
313 MB

FLOW Complete 1 AF31.mov

4 min
311 MB

HIIT Leg 2 AF31.mov

3 min
235 MB

FLOW Leg 2 AF31.mov

5 min
441 MB

HIIT Upper Body 2 AF31.mov

3 min
222 MB

FLOW Upper Body 2 AF31.mov

5 min
440 MB

HIIT Complete 2 AF31.mov

2 min
184 MB

FLOW Complete 2 AF31.mov

4 min
389 MB

HIIT Core AF31.mov

3 min
275 MB

FLOW Core AF31.mov

3 min
250 MB

Savasanna AF31.mov

5 min
467 MB

Movement Sheet

Movement Sheet_Release 31_overview.pdf

52,9 KB

Movement Sheet_Release 31 Warmup.pdf

54 KB

Music Playlist AF31

01 WarmUp AF31.mp3

6 min
11,7 MB

02 HIIT Leg 1 AF31.mp3

3 min
4,93 MB

03 FLOW Leg 1 AF31.mp3

5 min
9,3 MB

04 HIIT UpperBody 1 AF31.mp3

3 min
4,71 MB

05 FLOW UpperBody 1 AF31.mp3

5 min
9,5 MB

06 HIIT Complete 1 AF31.mp3

3 min
4,72 MB

07 FLOW Complete 1 AF31.mp3

5 min
9,33 MB

08 HIIT Leg 2 AF31.mp3

3 min
4,82 MB

09 FLOW Leg 2 AF31.mp3

5 min
9,4 MB

10 HIIT Upper Body 2 AF31.mp3

3 min
4,87 MB

11 FLOW UpperBody 2 AF31.mp3

5 min
9,44 MB

12 HIIT Complete 2 AF31.mp3

3 min
4,78 MB

13 FLOW Complete 2 AF31.mp3

5 min
9,29 MB

14 HIIT Core AF31.mp3

5 min
9,3 MB

15 FLOW Core AF31.mp3

5 min
9,53 MB

16 Savasanna AF31.mp3

8 min
17,5 MB

(BONUS) HIIT AF31.mp3

3 min
4,72 MB

(BONUS) HIIT Core AF31.mp3

5 min
9,3 MB

(BONUS) Savasanna AF31.mp3

8 min
16,3 MB

Full Class Mix - athleticflow Release #31 (58min).mp3

59 min
133 MB