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athleticflow Release #21 - für zertifizierte athleticflow Instruktoren*innen

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  • 63 Lektionen

HIIT meets YOGA - the best of both Worlds.
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Inhalt

Movement Sheet_Release 21_detailed.pdf
Movement Sheet_Release 21_overview.jpg

Intros

Intro V2 DE.mov
Vorschau
HIIT Intro DE.mov
Flow Intro DE.mov
Intro V2 EN.mov
Vorschau
HIIT Intro EN.mov
Flow Intro EN.mov

Videos Deutsch

Warmup DE.mov
Vorschau
HIIT Leg 1 NEW DE.mov
Vorschau
Flow Leg 1 DE.mov
HIIT Upper Body 1 DE.mov
Flow Upper Body 1 DE.mov
HIIT Complete 1 DE.mov
Flow Complete 1 DE.mov
Vorschau
HIIT Leg 2 DE.mov
Flow Leg 2 DE.mov
HIIT Upper Body 2 DE.mov
Flow Upper Body 2 DE.mov
HIIT Complete 2 React DE.mov
Flow Complete 2 DE.mov
HIIT Core DE.mov
Flow Core DE.mov
Savasana DE.mov
HIIT Leg 1 DE.mov

Videos Englisch

Warmup EN.mov
Vorschau
HIIT Leg 1 NEW EN.mov
Flow Leg 1 EN.mov
HIIT Upper Body 1 EN.mov
Flow Upper Body 1 EN.mov
HIIT Complete 1 EN.mov
Flow Complete 1 EN.mov
Vorschau
HIIT Leg 2 EN.mov
Flow Leg 2 EN.mov
HIIT Upper Body 2 EN.mov
Flow Upper Body 2 EN.mov
HIIT Complete 2 React EN.mov
Flow Complete 2 EN.mov
HIIT Core EN.mov
Flow Core EN.mov
Savasana EN.mov
HIIT Leg 1 EN.mov
Vorschau

Trailer

x trailer Simon Carol 9:16.mov
Vorschau
x trailer Simon Carol 16:9.mov
Vorschau

Music

01 WARMUP
02 HiiT
03 FLOW
04 HiiT
05 FLOW
06 HiiT
07 FLOW
08 HiiT
09 FLOW
10 HiiT
11 FLOW
12 HiiT
13 FLOW
14 CORE
15 FLOW
16 SAVASANNA
BONUS-FLOW

Masterclasses DE & EN

Masterclass DE.mov
Masterclass EN.mov