Movement Sheet_Release 20_detailed.pdf

Movement Sheet_Release 20_detailed.pdf

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athleticflow Release #20 - für zertifizierte athleticflow Instruktoren*innen

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Movement Sheet_Release 20_detailed.pdf

Release 20_Movement Sheet_overview.pdf

Release auf DEUTSCH

Warmup.mov

HIIT Leg 1.mov

FLOW Leg 1.mov

HIIT Upper Body 1.mov

FLOW Upper Body 1.mov

HIIT Complete 1.mov

FLOW Complete 1.mov

HIIT Leg 2.mov

FLOW Leg 2.mov

HIIT Upper Body 2.mov

FLOW Upper Body 2.mov

HIIT Complete 2.mov

FLOW Complete 2.mov

HIIT Core.mov

Flow Core.mov

Savasana.mov

Release in ENGLISH

Warmup.mov

HIIT Leg 1.mov

FLOW Leg 1.mov

HIIT Upper Body 1.mov

FLOW Upper Body 1.mov

HIIT Complete 1.mov

FLOW Complete 1.mov

HIIT Leg 2.mov

FLOW Leg 2.mov

HIIT Upper Body 2.mov

FLOW Upper Body 2.mov

HIIT Complete 2.mov

FLOW Complete 2.mov

HIIT Core.mov

FLOW Core.mov

Savasana.mov

INTRO

Intro.mov

Intro Simon Carol.mov

Intro Simon Carol ENG.mov

Trailer

Trailer ENG 4 5 .mov

Trailer ENG 9 16.mov

Trailer DE 4 5.mov

Trailer DE 9 16.mov

Masterclass AF 20

AF 20 Masterclass.mov

AF 20 Masterclass Englisch.mov

Music Playlist

WARMUP.mp31

HIIT 1.mp3

FLOW 1.mp3

HIIT 2.mp3

FLOW 2.mp3

HIIT 3.mp3

FLOW 3.mp31

HIIT 4.mp3

FLOW 4.mp3

HIIT 5.mp32

FLOW 5.mp3

HIIT 6.mp32

FLOW 6.mp3

HIIT CORE.mp31

FLOW 7.mp3

SAVASANA.mp3