03 FLOW LEG 1 AF22.mp3

03 FLOW LEG 1 AF22.mp3

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athleticflow Release #22 - only for certified instructors

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Movement Sheets

Movement Sheet_Release 22.pdf

Masterclasses DE / EN & Trailer

trailer final.mov

AF22 Masterclass EN.mov

AF 22 Masterclass DE.mov

Videos (deutsch)

AF Intro.mov

Warmup.mov

Hiit Leg 1.mov

Flow Leg 1.mov

Hiit Upper Body 1.mov

Flow Upper Body 1.mov

Hiit Complete.mov1

Flow Complete 1.mov

Hiit Leg 2.mov

Flow Leg 2.mov

Hiit Upper Body 2.mov

Flow Upper Body 2.mov

Hiit Complete React.mov

Flow Complete 2.mov

Hiit Core.mov

Flow Core.mov

Savasana.mov

Videos (English)

01 Intro EN AF22.mp4

02 Warmup EN AF22.mp4

03 HIIT LEG 1 EN AF22.mp4

04 FLOW LEG 1 EN AF22.mp4

Music

01 WARMUP AF22.mp3

02 HiiT LEG 1 AF22.mp3

03 FLOW LEG 1 AF22.mp3

04 HiiT UB 1 AF22.mp3

05 FLOW UB 1 AF22.mp3

06 HiiT COM 1 AF22.mp3

07 FLOW COM 1 AF22.mp3

08 HiiT LEG 2 AF22.mp3

09 FLOW LEG 2 AF22.mp3

10 HiiT UB 2 AF22.mp3

11 FLOW UB 2 AF22.mp31

12 HiiT COM 2 AF22.mp3

13 FLOW COM 2 AF22.mp3

14 HiiT CORE AF22.mp3

15 FLOW CORE AF22.mp3

16 SAVASANNA AF22.mp3