athleticflow Release #17 - nur für zertifizierte athleticflow Instruktoren
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Movement Sheets

overview movements athleticflow #17 .pdf
INTRO

AF17 Intro.mov
Warmup

warmup af17.mov
HIIT Moves

HIIT intro.mov
HIIT leg 1.mov
HIIT upper body 1.mov
HIIT complete 1.mov
HIIT upper body 2.mov
HIIT complete 2 (react).mov
HIIT leg 2.mov
HIIT core.mov
HIIT leg bonus.mov
FLOWS

FLOW intro.mov
FLOW leg 1.mov
FLOW upper body 1.mov
FLOW complete 1.mov
FLOW leg 2.mov
FLOW upper body 2.mov
FLOW complete 2.mov
FLOW core.mov
FLOW complete bonus.mov
Savasana

Savasana.mov
MUSIC

WarmUp.mp3
HIIT leg 1.mp3
FLOW leg 1.mp3
HIIT upper body 1.mp3
HIIT complete 1.mp3
FLOW upper body 1.mp3
FLOW complete 1.mp3
HIIT leg 2.mp3
FLOW leg 2.mp3
HIIT upper body 2.mp3
FLOW upper body 2.mp3
HIIT complete 2.mp3
FLOW complete 2.mp3
HIIT core.mp3
FLOW core.mp3
Savasana.mp3
HIIT bonus track 1.mp3
FLOW bonus track 1.mp3
HIIT bonus track 2.mp3
FLOW bonus track 2.mp3
Movement Sheet

athleticflow #17 - Cheat Sheet.pdf
MASTERCLASS

athleticflow Release #17 Masterclass.mov
athleticflow Release #17 Masterclass english.mov

Savasana.mp3

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