athleticflow Release #23
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athleticflow #23 trailer

Release #23 Trailer .m4v
Movement Sheet

Movement Sheet_Release 23_overview.pdf
AF 23 Music

01 WarmUp AF23.mp3
02 HiiT Leg1 AF23.mp3
03 Flow Leg1 AF23.mp3
04 HiiT UpperBody1 AF23.mp3
05 Flow UpperBody1 AF23.mp3
06 HiiT Complete1 AF23.mp3
07 Flow Com1 AF23.mp3
08 HiiT Leg2 AF23.mp3
09 Flow Leg2 AF23.mp3
10 HiiT UpperBody2 AF23.mp3
11 Flow UpperBody2 AF23.mp3
12 HiiT Com2 AF23.mp3
13 Flow Com2 AF23.mp3
14 HiiT Core AF23.mp3
15 Flow Core AF23.mp3
16 savasanna af23.mp3
Movements

Warmup AF23.m4v
HIIT leg 1 AF23.m4v
FLOW leg 1 AF23.m4v
HIIT ub 1 AF23.m4v
FLOW ub 1 AF23.m4v
HIIT complete 1 AF23.m4v
FLOW complete 1 AF23.m4v
HIIT leg 2 AF23.m4v
FLOW leg 2 AF23.m4v
HIIT ub 2 AF23.m4v
FLOW ub 2 AF23.m4v
HIIT complete 2 AF23.m4v
FLOW complete 2 AF23.m4v
HIIT core AF23.m4v
FLOW core AF23.m4v
Masterclass AF23

AF 23 Masterclass.m4v

Movements

Warmup
HIIT
Yoga Flows
Savasana

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