1. athleticflow Release #22 - only for certified instructors

    • Kaufe jetzt
    • Mehr erfahren

  2. Movement Sheets

    • Movement Sheet_Release 22.pdf

  3. Masterclasses DE / EN & Trailer

    • trailer final.mov
    • AF22 Masterclass EN.mov
    • AF 22 Masterclass DE.mov

  4. Videos (deutsch)

    • AF Intro.mov
    • Warmup.mov
    • Hiit Leg 1.mov
    • Flow Leg 1.mov
    • Hiit Upper Body 1.mov
    • Flow Upper Body 1.mov
    • Hiit Complete.mov
    • Flow Complete 1.mov
    • Hiit Leg 2.mov
    • Flow Leg 2.mov
    • Hiit Upper Body 2.mov
    • Flow Upper Body 2.mov
    • Hiit Complete React.mov
    • Flow Complete 2.mov
    • Hiit Core.mov
    • Flow Core.mov
    • Savasana.mov

  5. Videos (English)

    • 01 Intro EN AF22.mp4
    • 02 Warmup EN AF22.mp4
    • 03 HIIT LEG 1 EN AF22.mp4
    • 04 FLOW LEG 1 EN AF22.mp4

  6. Music

    • 01 WARMUP AF22.mp3
    • 02 HiiT LEG 1 AF22.mp3
    • 03 FLOW LEG 1 AF22.mp3
    • 04 HiiT UB 1 AF22.mp3
    • 05 FLOW UB 1 AF22.mp3
    • 06 HiiT COM 1 AF22.mp3
    • 07 FLOW COM 1 AF22.mp3
    • 08 HiiT LEG 2 AF22.mp3
    • 09 FLOW LEG 2 AF22.mp3
    • 10 HiiT UB 2 AF22.mp3
    • 11 FLOW UB 2 AF22.mp3
    • 12 HiiT COM 2 AF22.mp3
    • 13 FLOW COM 2 AF22.mp3
    • 14 HiiT CORE AF22.mp3
    • 15 FLOW CORE AF22.mp3
    • 16 SAVASANNA AF22.mp3
  1. Produkte
  2. Kurs
  3. Abschnitt
  4. Lektion

03 HIIT LEG 1 EN AF22.mp4

  1. athleticflow Release #22 - only for certified instructors

    • Kaufe jetzt
    • Mehr erfahren

  2. Movement Sheets
    • Movement Sheet_Release 22.pdf

  3. Masterclasses DE / EN & Trailer
    • trailer final.mov
    • AF22 Masterclass EN.mov
    • AF 22 Masterclass DE.mov

  4. Videos (deutsch)
    • AF Intro.mov
    • Warmup.mov
    • Hiit Leg 1.mov
    • Flow Leg 1.mov
    • Hiit Upper Body 1.mov
    • Flow Upper Body 1.mov
    • Hiit Complete.mov
    • Flow Complete 1.mov
    • Hiit Leg 2.mov
    • Flow Leg 2.mov
    • Hiit Upper Body 2.mov
    • Flow Upper Body 2.mov
    • Hiit Complete React.mov
    • Flow Complete 2.mov
    • Hiit Core.mov
    • Flow Core.mov
    • Savasana.mov

  5. Videos (English)
    • 01 Intro EN AF22.mp4
    • 02 Warmup EN AF22.mp4
    • 03 HIIT LEG 1 EN AF22.mp4
    • 04 FLOW LEG 1 EN AF22.mp4

  6. Music
    • 01 WARMUP AF22.mp3
    • 02 HiiT LEG 1 AF22.mp3
    • 03 FLOW LEG 1 AF22.mp3
    • 04 HiiT UB 1 AF22.mp3
    • 05 FLOW UB 1 AF22.mp3
    • 06 HiiT COM 1 AF22.mp3
    • 07 FLOW COM 1 AF22.mp3
    • 08 HiiT LEG 2 AF22.mp3
    • 09 FLOW LEG 2 AF22.mp3
    • 10 HiiT UB 2 AF22.mp3
    • 11 FLOW UB 2 AF22.mp3
    • 12 HiiT COM 2 AF22.mp3
    • 13 FLOW COM 2 AF22.mp3
    • 14 HiiT CORE AF22.mp3
    • 15 FLOW CORE AF22.mp3
    • 16 SAVASANNA AF22.mp3